Here’s a “tiny” five-minute meditation I developed for myself and keep coming back to on days when I struggle to focus on a typical guided meditation or a longer, unstructured session. It could be useful for anyone, but if your brain fits the ADHD pattern… View More

I’d like to pick up where I left off on the greywater mulch basin project I started in the Spring and give a quick update on how it’s been performing, especially now that freezing temperatures have hit. As a reminder, I live in New England in climate zone 5.… View More

What I learned from my ongoing battle with chronic neck pain surprised me.… View More