When my dentist diagnosed me with significant gum recession and bone loss, I declined the deep cleaning and instead embarked on a five-year journey of dietary change and optimized oral care that successfully reversed the progression of my gum disease.… View More

Avocado is one of my favorite foods. I average about one a day. It’s great on breakfast sandwiches, as a snack with hummus, and even as a meat substitute (or complement) on top of pasta and rice dishes. But nailing the right ripeness and cutting them up without making a mess can be a bit tricky to get the hang of. In this Instagram reel I demonstrate the easiest method I’ve discovered for how to prep and cut up an avocado, with a “teaspoon” twist all my own.… View More

Here’s a “tiny” five-minute meditation I developed for myself and keep coming back to on days when I struggle to focus on a typical guided meditation or a longer, unstructured session. It could be useful for anyone, but if your brain fits the ADHD pattern… View More

I’d like to pick up where I left off on the greywater mulch basin project I started in the Spring and give a quick update on how it’s been performing, especially now that freezing temperatures have hit. As a reminder, I live in New England in climate zone 5.… View More

What I learned from my ongoing battle with chronic neck pain surprised me.… View More